Skincare for Women
The summer sun can give a woman a radiant glow that brings out her natural beauty and confidence. Unfortunately, that old summer sun can also do a number on your skin, especially if you're a woman who likes spending most of her time outdoors. But even women who tend to avoid the sun can encounter damage to their skin from the sun's rays, particularly if they don't follow a regular summer skincare routine. When it comes to summer skincare for women, the most important things to remember are cleansing, hydration, and protection. Just about all of summer skincare falls under one of these categories. Following are tips for women from top dermatologists in New Jersey on summer skincare and preventing damage to skin from potentially harmful UV rays.
Cleansing
There are probably a million cleansing products for women on the market these days, but they're not all right for all women. Additionally, they're not all ideal for use in summer. The first step every woman should take in learning what cleanser or cleansing system is right for her situation is to determine her skin type. Follow these steps to determine your skin type:
1) Wash your face with a gentle cleanser to remove dirt and makeup; then pat dry.
2) Wait 45 minutes to an hour. By all means, do not touch your face. This waiting period is helpful to allow your face to be restored to its natural state.
3) Gently dab your face with a clean tissue, paying particular attention to what is known as the 'T zone.' This is the area of your face that includes your nose and forehead.
4) Which skin type are you?
Ø Normal: Normal skin will display neither flaky nor oily skin areas. The feel is smooth and supple.
Ø Dry: Dry skin will likely feel tight. It typically also will display flakiness and small pores.
Ø Oily: Oily skin will leave greasy residue on the tissue. It typically also will display large pores.
Ø Combination: This is the most common type of skin type, especially for women. Combination skin will display traits of all of the above types, typically with oiliness in the T zone and qualities of normal or dry skin elsewhere.
Once you have determined your skin type, you can use this information to determine which types of cleansers are right for your skin.
Hydration
Your skin is thirsty, and it needs to be quenched thoroughly and often. Hydration for your skin should involve eating a healthy diet that includes plenty of fresh fruits and vegetables. It must also include drinking plenty of water, at least 8 glasses every single day. Another thing that can help your skin to remain properly hydrated is to apply a mask that's made especially to soothe and rehydrate skin. Again, use the information you determined regarding your skin type here to find a hydrating mask that is right for your situation. Try to find one that allows at least a once-weekly application. This will help to keep your skin properly hydrated on those hot summer days that can dry your skin.
Protection
Finally, your skin needs protection, especially from harmful rays that can lead to the development of sun damage and even to skin cancer. According to the CDC (Centers for Disease Control and Prevention) skin cancer is on the rise in the U.S., and it's thought that the number one reason is tanning. If you're a woman who tans on a regular basis, especially if you're a fan of indoor tanning, stop it. Harsh, perhaps, but harsher still will be the effects of all that tanning. Find a sun screen that not only has a good SPF of at least 15 (higher if you're a woman with fair skin), but also contains antioxidants that help to protect your skin.
If you're a woman who's not following a proper summer skincare routine, it's going to be a cruel, cruel summer. The good news is that it takes but a few minutes a day to follow a healthy summer skincare regimen in order to keep your skin radiant and vibrant throughout those summer months. Wash your face with a cleanser that contains natural ingredients that are right for your skin type; hydrate by drinking enough water and eating a well-balanced diet; and protect your skin from the sun's potentially damaging rays by wearing protective clothing and applying sun screen often and generously. These are the best preventive measures you can take for your skin, especially if you're a woman who enjoys spending long hours having fun in the sun. For more summer skincare tips for women, contact a top dermatologist in New Jersey to schedule a consult.
Cleansing
There are probably a million cleansing products for women on the market these days, but they're not all right for all women. Additionally, they're not all ideal for use in summer. The first step every woman should take in learning what cleanser or cleansing system is right for her situation is to determine her skin type. Follow these steps to determine your skin type:
1) Wash your face with a gentle cleanser to remove dirt and makeup; then pat dry.
2) Wait 45 minutes to an hour. By all means, do not touch your face. This waiting period is helpful to allow your face to be restored to its natural state.
3) Gently dab your face with a clean tissue, paying particular attention to what is known as the 'T zone.' This is the area of your face that includes your nose and forehead.
4) Which skin type are you?
Ø Normal: Normal skin will display neither flaky nor oily skin areas. The feel is smooth and supple.
Ø Dry: Dry skin will likely feel tight. It typically also will display flakiness and small pores.
Ø Oily: Oily skin will leave greasy residue on the tissue. It typically also will display large pores.
Ø Combination: This is the most common type of skin type, especially for women. Combination skin will display traits of all of the above types, typically with oiliness in the T zone and qualities of normal or dry skin elsewhere.
Once you have determined your skin type, you can use this information to determine which types of cleansers are right for your skin.
Hydration
Your skin is thirsty, and it needs to be quenched thoroughly and often. Hydration for your skin should involve eating a healthy diet that includes plenty of fresh fruits and vegetables. It must also include drinking plenty of water, at least 8 glasses every single day. Another thing that can help your skin to remain properly hydrated is to apply a mask that's made especially to soothe and rehydrate skin. Again, use the information you determined regarding your skin type here to find a hydrating mask that is right for your situation. Try to find one that allows at least a once-weekly application. This will help to keep your skin properly hydrated on those hot summer days that can dry your skin.
Protection
Finally, your skin needs protection, especially from harmful rays that can lead to the development of sun damage and even to skin cancer. According to the CDC (Centers for Disease Control and Prevention) skin cancer is on the rise in the U.S., and it's thought that the number one reason is tanning. If you're a woman who tans on a regular basis, especially if you're a fan of indoor tanning, stop it. Harsh, perhaps, but harsher still will be the effects of all that tanning. Find a sun screen that not only has a good SPF of at least 15 (higher if you're a woman with fair skin), but also contains antioxidants that help to protect your skin.
If you're a woman who's not following a proper summer skincare routine, it's going to be a cruel, cruel summer. The good news is that it takes but a few minutes a day to follow a healthy summer skincare regimen in order to keep your skin radiant and vibrant throughout those summer months. Wash your face with a cleanser that contains natural ingredients that are right for your skin type; hydrate by drinking enough water and eating a well-balanced diet; and protect your skin from the sun's potentially damaging rays by wearing protective clothing and applying sun screen often and generously. These are the best preventive measures you can take for your skin, especially if you're a woman who enjoys spending long hours having fun in the sun. For more summer skincare tips for women, contact a top dermatologist in New Jersey to schedule a consult.