Prevent Skin Cancer
Skin Cancer Prevention
According to the Centers for Disease Control and Prevention (CDC), incidents of skin cancer in the United States are up. In fact, the CDC's website reports that skin cancer has become the most common form of cancer in the nation. While some other types of cancer are occurring less these days, skin cancer is on the rise, and it doesn't appear that these increases are slowing. That's why it's vital that all people living throughout the country do what's necessary to learn about important measures you can take avoid developing skin cancer in the first place. It's also important to learn about skin cancer treatment in Short Hills, if you're someone who exhibits any of the symptoms of this deadly disease.
Skin sustenance
Not everybody knows it, but skin is an organ. It's true. Just like the other organs of your body... your liver, kidneys, heart, lungs... your skin is an organ that has need of certain nutrients. That's why it's important to include in your daily diet foods that contain the nutrients your skin craves.
Food
By now, we've all seen the FDA's (Food and Drug Administration) food pyramid that includes its recommendations for the proper amounts and types of foods to eat every day. The American Cancer Society, too, has recommendations, and these involve eating 5 or more servings of vegetables and fruits every single day. This isn't just good advice for your heart, lungs, liver, and kidneys. It's also a prescription for prevention of diseases that include the largest organ of your body... your skin. For results that can be consequential to your skin's health, be sure to include dark green vegetables in your daily diet, such as broccoli, kale, and spinach, as these contain powerful antioxidants that help to ward off skin cancer and other diseases. Additionally, try adding in some healthy citrus fruits, as these also contain those antioxidants which are proven cancer fighters. Finally, be sure to include in your weekly diet healthy fishes such as salmon, trout, mackerel, and sardines, as these contain vital omega-3s that are vital to skin, as they've been linked in recent studies to prevention of many of the cancers of the skin such as melanoma.
Water
You've heard it a million times... your body is made up of more than half water. But it's not going to stay that way if you don't maintain it. Skin is a natural lover of H2O, as it needs its life-giving properties to remain hydrated and healthy. Sadly, though, if you're not drinking enough of it, the water you do drink will go to your other organs first, and this can leave your skin seriously slighted. Today, many physicians and other healthcare providers recommend drinking at least 8 glasses of crystal, clear water every day. It's important to know, though, that this isn't just to ensure that your heart, lungs, and digestive system work properly. It's also a valuable preventive measure to keep skin cancer at bay.
Sun avoidance
Okay, so to many of us, avoiding sun in summer is like telling a fish to avoid the water. We live in it, love it, and soak it up as much as we can. But what you may not realize is that, although you're soaking up the sun's essential vitamin D which your skin needs, if you're doing it at the times of the day that your skin hates, you may be doing more damage than good. Try to avoid outdoor activities, especially on the sunniest days, at least during those hours of mid-day when the sun's rays tend to be the strongest. Additionally, don't mistake those cloudy days for sunless, UV-ray-less days. Most of those harmful rays still get through, even on cloudy days.
Sun screen
Finally, sun screen is a necessity. Though it may seem too many of us like a given, you'd be surprised at how many folks skip this step just to get that luxurious tan they've been dreaming about all year. Never, repeat; never avoid periodic generous applications of sun screen that includes at least SPF factor of 15, which is the recommended SPF to block out up to 95 percent of the sun's potentially damaging UV rays.
You may be someone who prides yourself on eating right, exercising, staying in shape, and staying active. And, while all your outdoor activities may be doing a world of good for your body's health and well-being, it's also possible that it may be taking a toll on your skin. But that doesn't mean you have to stay out of the sun 24/7. It also doesn't mean you have to cover up from head-to-toe in order to prevent skin cancer. Eating a healthy diet that includes vitamins and minerals that are rich in beneficial protectants for your skin; drinking plenty of health-giving water to hydrate your skin properly and often; avoiding sun, if possible, in its most damaging times of day; and applying sun screen that contains the proper SPF for your skin type... these are the things you can do to prevent your skin from becoming a statistic. And, if you're someone who is experiencing any of the symptoms of skin cancer such as odd-looking moles that may be changing appearance, contact a skin cancer treatment center to schedule a consultation.
Skin sustenance
Not everybody knows it, but skin is an organ. It's true. Just like the other organs of your body... your liver, kidneys, heart, lungs... your skin is an organ that has need of certain nutrients. That's why it's important to include in your daily diet foods that contain the nutrients your skin craves.
Food
By now, we've all seen the FDA's (Food and Drug Administration) food pyramid that includes its recommendations for the proper amounts and types of foods to eat every day. The American Cancer Society, too, has recommendations, and these involve eating 5 or more servings of vegetables and fruits every single day. This isn't just good advice for your heart, lungs, liver, and kidneys. It's also a prescription for prevention of diseases that include the largest organ of your body... your skin. For results that can be consequential to your skin's health, be sure to include dark green vegetables in your daily diet, such as broccoli, kale, and spinach, as these contain powerful antioxidants that help to ward off skin cancer and other diseases. Additionally, try adding in some healthy citrus fruits, as these also contain those antioxidants which are proven cancer fighters. Finally, be sure to include in your weekly diet healthy fishes such as salmon, trout, mackerel, and sardines, as these contain vital omega-3s that are vital to skin, as they've been linked in recent studies to prevention of many of the cancers of the skin such as melanoma.
Water
You've heard it a million times... your body is made up of more than half water. But it's not going to stay that way if you don't maintain it. Skin is a natural lover of H2O, as it needs its life-giving properties to remain hydrated and healthy. Sadly, though, if you're not drinking enough of it, the water you do drink will go to your other organs first, and this can leave your skin seriously slighted. Today, many physicians and other healthcare providers recommend drinking at least 8 glasses of crystal, clear water every day. It's important to know, though, that this isn't just to ensure that your heart, lungs, and digestive system work properly. It's also a valuable preventive measure to keep skin cancer at bay.
Sun avoidance
Okay, so to many of us, avoiding sun in summer is like telling a fish to avoid the water. We live in it, love it, and soak it up as much as we can. But what you may not realize is that, although you're soaking up the sun's essential vitamin D which your skin needs, if you're doing it at the times of the day that your skin hates, you may be doing more damage than good. Try to avoid outdoor activities, especially on the sunniest days, at least during those hours of mid-day when the sun's rays tend to be the strongest. Additionally, don't mistake those cloudy days for sunless, UV-ray-less days. Most of those harmful rays still get through, even on cloudy days.
Sun screen
Finally, sun screen is a necessity. Though it may seem too many of us like a given, you'd be surprised at how many folks skip this step just to get that luxurious tan they've been dreaming about all year. Never, repeat; never avoid periodic generous applications of sun screen that includes at least SPF factor of 15, which is the recommended SPF to block out up to 95 percent of the sun's potentially damaging UV rays.
You may be someone who prides yourself on eating right, exercising, staying in shape, and staying active. And, while all your outdoor activities may be doing a world of good for your body's health and well-being, it's also possible that it may be taking a toll on your skin. But that doesn't mean you have to stay out of the sun 24/7. It also doesn't mean you have to cover up from head-to-toe in order to prevent skin cancer. Eating a healthy diet that includes vitamins and minerals that are rich in beneficial protectants for your skin; drinking plenty of health-giving water to hydrate your skin properly and often; avoiding sun, if possible, in its most damaging times of day; and applying sun screen that contains the proper SPF for your skin type... these are the things you can do to prevent your skin from becoming a statistic. And, if you're someone who is experiencing any of the symptoms of skin cancer such as odd-looking moles that may be changing appearance, contact a skin cancer treatment center to schedule a consultation.