Keep Skin Healthy in Summer
Summer Skin Health
Hot fun in the summertime. Most of us look forward to it all through the winter. Through the snow, the slush, the freezing cold, we see ourselves lying and lounging around the pool or on the beach, enjoying summertime activities in sun and fun. And, while there may be no such thing as too much fun, it's no secret that too much sun is a bad thing. Although sun's benefits are a given... warmth, light, vitamin D... its negatives can be just as significant as its positives. Keeping skin healthy in summer is a vital part of fun in the sun, especially since neglect of summer skin can lead to time spent out of the sun, and that means time spent away from family and friends. Here are some tips from top dermatologists in New Jersey on keeping your skin in tip-top form during the summer months.
Hydration
The human body, on average, is made up of nearly 60 percent water. Naturally, that means that, without water, no organs in your body can function properly, and that includes your skin. First, be sure to drink plenty of water daily in order to maintain proper function. Studies show that skin often gets the last of the nutrients because other organs drink it up more quickly. Your heart, lungs, liver, and kidneys are thirsty, and they often will Bogart most of the nutrients you put into your body, leaving very little for the skin. That's why it's vital to drink enough life-giving H2O, at least 8 glasses daily... for, without it, your skin will suffer big-time. Additionally, be sure to eat foods in the summer months that contain lots of water, such as watermelon and celery.
Sun screen
In recent years, sun screens have gotten major face time in the media, reason being that, without a proper sun screen, sun damage can occur that can lead to skin cancer. Reports show that skin cancer incidents in the United States are up, in some states by more than 20 percent. In order to not become a statistic, it's vital to keep sun screen on hand and to apply it generously throughout the day, especially if you're funning in the sun for more than an hour. Thankfully, today's sun screens are equipped to handle the sun, as many are enhanced with antioxidants that fight the damaging effects of UV rays.
Lip protection
Lips can be one of the most neglected areas of the body, especially in the summer sun. Because the skin often gets most of the attention with protective sun screens and clothing, the lips are all but forgotten. But the fact is that your lips can also become damaged by the sun. Dry, chapped lips don't just happen in winter. They're an everyday part of summer, so be sure to keep a lipstick or other lip product on hand in summertime fun that contains UV protectant.
Eye protection
Your eyes are one of the most sensitive parts of your body. Without protection from potentially harmful UV rays, you can damage those retinas and cause permanent damage. Conditions of the eye such as cataracts and macular degeneration increase just about every time the sun's rays go into high gear. For this reason, it's important to never go out of your house without sunglasses that provide protection from UV rays. It's also important to include a sun screen made for use on the sensitive skin around the eyes along with the rest of your healthy-skin-in-summer routine.
Staying healthy in summer is about more than exercise and eating a balanced diet. It's also about maintaining the health of your skin. After all, it's the largest organ in your body. Yes, that's right. Your skin is an organ, and that means it needs your careful attention and a proper routine that includes daily maintenance. Keeping your skin healthy in summer takes just a few minutes a day, but it can be the difference between having a summer filled with fun in the sun, and spending your vacation doused from head to toe in creams meant to ease the pain of summer burn. But more important than missing out on your summer plans, neglecting to care for your skin properly in summer can lead to sun damage and even skin cancer. Take some advice from top dermatologists in New Jersey; this summer, be sure to include a healthy, daily routine in your summer plans; your vacation, your family, your friends, and your body will thank you.
Hydration
The human body, on average, is made up of nearly 60 percent water. Naturally, that means that, without water, no organs in your body can function properly, and that includes your skin. First, be sure to drink plenty of water daily in order to maintain proper function. Studies show that skin often gets the last of the nutrients because other organs drink it up more quickly. Your heart, lungs, liver, and kidneys are thirsty, and they often will Bogart most of the nutrients you put into your body, leaving very little for the skin. That's why it's vital to drink enough life-giving H2O, at least 8 glasses daily... for, without it, your skin will suffer big-time. Additionally, be sure to eat foods in the summer months that contain lots of water, such as watermelon and celery.
Sun screen
In recent years, sun screens have gotten major face time in the media, reason being that, without a proper sun screen, sun damage can occur that can lead to skin cancer. Reports show that skin cancer incidents in the United States are up, in some states by more than 20 percent. In order to not become a statistic, it's vital to keep sun screen on hand and to apply it generously throughout the day, especially if you're funning in the sun for more than an hour. Thankfully, today's sun screens are equipped to handle the sun, as many are enhanced with antioxidants that fight the damaging effects of UV rays.
Lip protection
Lips can be one of the most neglected areas of the body, especially in the summer sun. Because the skin often gets most of the attention with protective sun screens and clothing, the lips are all but forgotten. But the fact is that your lips can also become damaged by the sun. Dry, chapped lips don't just happen in winter. They're an everyday part of summer, so be sure to keep a lipstick or other lip product on hand in summertime fun that contains UV protectant.
Eye protection
Your eyes are one of the most sensitive parts of your body. Without protection from potentially harmful UV rays, you can damage those retinas and cause permanent damage. Conditions of the eye such as cataracts and macular degeneration increase just about every time the sun's rays go into high gear. For this reason, it's important to never go out of your house without sunglasses that provide protection from UV rays. It's also important to include a sun screen made for use on the sensitive skin around the eyes along with the rest of your healthy-skin-in-summer routine.
Staying healthy in summer is about more than exercise and eating a balanced diet. It's also about maintaining the health of your skin. After all, it's the largest organ in your body. Yes, that's right. Your skin is an organ, and that means it needs your careful attention and a proper routine that includes daily maintenance. Keeping your skin healthy in summer takes just a few minutes a day, but it can be the difference between having a summer filled with fun in the sun, and spending your vacation doused from head to toe in creams meant to ease the pain of summer burn. But more important than missing out on your summer plans, neglecting to care for your skin properly in summer can lead to sun damage and even skin cancer. Take some advice from top dermatologists in New Jersey; this summer, be sure to include a healthy, daily routine in your summer plans; your vacation, your family, your friends, and your body will thank you.